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  1. International House of Pancakes (IHOP) /
  2. Other Menu Items /
  3. Plain Omelette, without pancakes, fresh fruit or hash browns

How many calories in International House of Pancakes (IHOP) Plain Omelette, without pancakes, fresh fruit or hash browns

How many calories should you eat?

440 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 440 (1839 kJ)
Calories from fat 288
% Daily Value 1
Total Fat 32g 49%
Sat. Fat 9g 45%
Trans Fat 0g  
Cholesterol 755mg 252%
Sodium 500mg 21%
Total Carbs. 10g 3%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 28g  

How to burn 440 calories2

  • 115 mins walking
  • 50 mins jogging
  • 37 mins swimming
  • 59 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.