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  1. International House of Pancakes (IHOP) /
  2. Other Menu Items /
  3. T-Bone Steak

How many calories in International House of Pancakes (IHOP) T-Bone Steak

How many calories should you eat?

739 calories
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  (?) Nutrition Facts
Calories 739 (3093 kJ)
Calories from fat 360
% Daily Value 1
Total Fat 40g 62%
Sat. Fat 13g 65%
Trans Fat 1.5g  
Cholesterol 130mg 43%
Sodium 1250mg 52%
Total Carbs. 43g 14%
Dietary Fiber 7g 28%
Sugars 3g  
Protein 51g  

How to burn 739 calories2

  • 193 mins walking
  • 85 mins jogging
  • 61 mins swimming
  • 99 mins cycling

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These nutrient values do not include soup, salad, or garlic bread.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.