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  1. Southern Tsunami /
  2. Other Menu Items /
  3. Spicy Wrap, with Salmon

How many calories in Southern Tsunami Spicy Wrap, with Salmon

How many calories should you eat?

580 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 580 (2424 kJ)
Calories from fat 306
% Daily Value 1
Total Fat 34g 52%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 940mg 39%
Total Carbs. 44g 15%
Dietary Fiber 6g 24%
Sugars 6g  
Protein 26g  

How to burn 580 calories

To burn 580 calories, you could do any of the following: 2

  • 161 mins walking
  • 66 mins jogging
  • 48 mins swimming
  • 88 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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