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  1. Knorr /
  2. Packaged Meals /
  3. Italian Sides Creamy Garlic Shells Pasta, prepared as directed

How many calories in Knorr Italian Sides Creamy Garlic Shells Pasta, prepared as directed

How many calories should you eat?

320 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 320 (1338 kJ)
Calories from fat 88
% Daily Value 1
Total Fat 9.8g 15%
Sat. Fat 4g 20%
Cholesterol 15mg 5%
Sodium 624mg 26%
Total Carbs. 45g 15%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 10g  
Calcium 100mg  

How to burn 320 calories2

  • 84 mins walking
  • 37 mins jogging
  • 27 mins swimming
  • 43 mins cycling

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Note: 1 package (4.9oz) makes 2 cups prepared
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.