1. My Fit Foods /
  2. Packaged Meals /
  3. Mario's Marine Corps Mash, small

How many calories in My Fit Foods Mario's Marine Corps Mash, small

310 calories
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Nutrition Facts
Calories 310 (1296 kJ)
Calories from fat 81
% Daily Value 1
Total Fat 9g 14%
Sat. Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 800mg 33%
Total Carbs. 35g 12%
Dietary Fiber 8g 32%
Sugars 4g  
Protein 23g  

How to burn 310 calories2

  • 81 mins walking
  • 35 mins jogging
  • 26 mins swimming
  • 42 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.