Start Losing

Want to lose weight? Get the tools that work!

  1. Knorr /
  2. Packaged Meals /
  3. Sides Plus Veggies Roasted Chicken Rice with Harvest Vegetables, prepared as directed

How many calories in Knorr Sides Plus Veggies Roasted Chicken Rice with Harvest Vegetables, prepared as directed

How many calories should you eat?

320 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 320 (1338 kJ)
Calories from fat 70
% Daily Value 1
Total Fat 7.8g 12%
Sat. Fat 1.6g 8%
Cholesterol 6mg 2%
Sodium 744mg 31%
Total Carbs. 57g 19%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 8g  
Calcium 40mg  

How to burn 320 calories

To burn 320 calories, you could do any of the following: 2

  • 84 mins walking
  • 37 mins jogging
  • 27 mins swimming
  • 43 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

*
Note: 1 package (5.4oz) makes 2 cups prepared
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.