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  3. Simple Meal Salmon, medium

How many calories in My Fit Foods Simple Meal Salmon, medium

470 calories
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Nutrition Facts
Calories help 470 (1965 kJ)
Calories from fat help 180
% Daily Value 1
Total Fat help 20g 31%
Sat. Fat help 5g 25%
Trans Fat help 0g  
Cholesterol help 95mg 32%
Sodium 560mg 23%
Total Carbs. help 32g 11%
Dietary Fiber help 3g 12%
Sugars help 2g  
Protein help 34g  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 470 calories2

  • 39 mins swimming
  • 54 mins jogging
  • 63 mins cycling
  • 123 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.