Calories in My Fit Foods Simple Meal Salmon, medium | Nutrition, Carbohydrate and Calorie Counter

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Simple Meal Salmon, medium

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How many calories in My Fit Foods Simple Meal Salmon, medium

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470 calories
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Nutrition Facts
Calories 470	(1965 kJ)
Calories from fat 180
% Daily Value 1
Total Fat	20g	31%
Sat. Fat	5g	25%
Trans Fat	0g
Cholesterol	95mg	32%
Sodium	560mg	23%
Total Carbs.	32g	11%
Dietary Fiber	3g	12%
Sugars	2g
Protein	34g

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How to burn 470 calories

To burn 470 calories, you could do any of the following: ²

130 mins walking
54 mins jogging
39 mins swimming
72 mins cycling

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

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