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How many calories in My Fit Foods Simple Meal Salmon, medium
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| Nutrition Facts | ||
|---|---|---|
| Calories 470 | (1965 kJ) | |
| Calories from fat 180 | ||
| % Daily Value 1 | ||
| Total Fat | 20g | 31% |
| Sat. Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 560mg | 23% |
| Total Carbs. | 32g | 11% |
| Dietary Fiber | 3g | 12% |
| Sugars | 2g | |
| Protein | 34g | |
How to burn 470 calories
To burn 470 calories, you could do any of the following: 2
- 130 mins walking
- 54 mins jogging
- 39 mins swimming
- 72 mins cycling
Lose weight by recording food calories and exercise
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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