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  2. Packaged Vegetables /
  3. Mashed Potatoes, prepared from flakes, without milk or margarine

How many calories in Mashed Potatoes, prepared from flakes, without milk or margarine

237 calories
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  (?) Nutrition Facts
Calories 237 (991 kJ)
Calories from fat 106
% Daily Value 1
Total Fat 11.8g 18%
Sat. Fat 3.1g 15%
Cholesterol 8mg 3%
Sodium 697mg 29%
Total Carbs. 31.5g 11%
Dietary Fiber 4.8g 19%
Protein 4g  
Calcium 102.9mg  
Potassium 489.3mg  

How to burn 237 calories2

  • 62 mins walking
  • 27 mins jogging
  • 20 mins swimming
  • 32 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.