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  1. Average All Brands /
  2. Packaged Vegetables /
  3. Mashed Potatoes, prepared from flakes, without milk or margarine

How many calories in Mashed Potatoes, prepared from flakes, without milk or margarine

How many calories should you eat?

237 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 237 (991 kJ)
Calories from fat 106
% Daily Value 1
Total Fat 11.8g 18%
Sat. Fat 3.1g 15%
Cholesterol 8mg 3%
Sodium 697mg 29%
Total Carbs. 31.5g 11%
Dietary Fiber 4.8g 19%
Protein 4g  
Calcium 102.9mg  
Potassium 489.3mg  

How to burn 237 calories2

  • 62 mins walking
  • 27 mins jogging
  • 20 mins swimming
  • 32 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.