179 Calories

Quantity

cup (2 oz)

Serving

Fat2.1 g
Carbs42.4 g
Fiber2.3 g
Protein5.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 179(748 kJ)
% DV*
Total Fat2.1 g3%
Saturated Fat1.3 g7%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.6 g
Sodium1194 mg50%
Total Carbohydrate42.4 g14%
Dietary Fiber2.3 g9%
Protein5.1 g
Calcium177 mg
Potassium564 mg
Iron< 1 mg
Vitamin A151 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 179 Calories of Potato Au Gratin, dry mix?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Potato Au Gratin, dry mix come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.