How many calories in International House of Pancakes (IHOP) Double Blueberry Pancake
200
calories
| Nutrition Facts | ||
|---|---|---|
| Calories help 200 | (836 kJ) | |
| Calories from fat help 39 | ||
| % Daily Value 1 | ||
| Total Fat help | 4.3g | 7% |
| Sat. Fat help | 1.3g | 7% |
| Trans Fat help | 0.3g | |
| Cholesterol help | 20mg | 7% |
| Sodium | 538mg | 22% |
| Total Carbs. help | 36g | 12% |
| Dietary Fiber help | 2.8g | 11% |
| Sugars help | 14.3g | |
| Protein help | 4.8g | |
How to burn 200 calories2
- 52 mins walking
- 23 mins jogging
- 17 mins swimming
- 27 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.