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How many calories in International House of Pancakes (IHOP) Double Blueberry Pancake
| Nutrition Facts | ||
|---|---|---|
| Calories 200 | (836 kJ) | |
| Calories from fat 39 | ||
| % Daily Value 1 | ||
| Total Fat | 4.3g | 7% |
| Sat. Fat | 1.3g | 7% |
| Trans Fat | 0.3g | |
| Cholesterol | 20mg | 7% |
| Sodium | 538mg | 22% |
| Total Carbs. | 36g | 12% |
| Dietary Fiber | 2.8g | 11% |
| Sugars | 14.3g | |
| Protein | 4.8g | |
How to burn 200 calories2
- 52 mins walking
- 23 mins jogging
- 17 mins swimming
- 27 mins cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.