1. International House of Pancakes (IHOP) /
  2. Pancakes /
  3. Harvest Grain 'N Nut Pancake

How many calories in International House of Pancakes (IHOP) Harvest Grain 'N Nut Pancake

230 calories
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Nutrition Facts
Calories help 230 (961 kJ)
Calories from fat help 111
% Daily Value 1
Total Fat help 12.3g 19%
Sat. Fat help 2.8g 14%
Trans Fat help 0g  
Cholesterol help 31mg 10%
Sodium 453mg 19%
Total Carbs. help 23.8g 8%
Dietary Fiber help 2.5g 10%
Sugars help 5.5g  
Protein help 6.3g  

How to burn 230 calories2

  • 60 mins walking
  • 26 mins jogging
  • 19 mins swimming
  • 31 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.