How many calories inInternational House of Pancakes (IHOP) Harvest Grain 'N Nut Pancakes (4)

540 Calories

Quantity

order

Serving

Fat15 g
Carbs90 g
Fiber2 g
Protein11 g
CalorieKing Counter Book 25% Discount

with whipped butter

Nutrition Facts

Calories 540(2259 kJ)
% DV*
Total Fat15 g23%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol80 mg27%
Sodium1140 mg48%
Total Carbohydrate90 g30%
Dietary Fiber2 g8%
Sugars17 g
Protein11 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 540 Calories of International House of Pancakes (IHOP) Harvest Grain 'N Nut Pancakes (4)?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Harvest Grain 'N Nut Pancakes (4) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.