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  1. International House of Pancakes (IHOP) /
  2. Pancakes /
  3. Harvest Grain 'N Nut Pancake

How many calories in International House of Pancakes (IHOP) Harvest Grain 'N Nut Pancake

How many calories should you eat?

230 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 230 (961 kJ)
Calories from fat 111
% Daily Value 1
Total Fat 12.3g 19%
Sat. Fat 2.8g 14%
Trans Fat 0g  
Cholesterol 31mg 10%
Sodium 453mg 19%
Total Carbs. 23.8g 8%
Dietary Fiber 2.5g 10%
Sugars 5.5g  
Protein 6.3g  

How to burn 230 calories

To burn 230 calories, you could do any of the following: 2

  • 60 mins walking
  • 26 mins jogging
  • 19 mins swimming
  • 31 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.