How many calories inShurfine Pancake & Waffle Mix, Original

160 Calories

Quantity

dry mix, (about three 4" pancakes), makes a total of approx. 54.4" pancakes (1.7 oz)

Serving

Fat0.5 g
Carbs34 g
Fiber1 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 160(669 kJ)
% DV*
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium650 mg27%
Total Carbohydrate34 g11%
Dietary Fiber1 g4%
Sugars7 g
Protein5 g
Calcium100 mg
Potassium100 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 160 Calories of Shurfine Pancake & Waffle Mix, Original?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Shurfine Pancake & Waffle Mix, Original come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.