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  3. Plain Pancake, frozen, microwaved

How many calories in Plain Pancake, frozen, microwaved

91 calories
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  (?) Nutrition Facts
Calories help 91 (380 kJ)
Calories from fat help 16
% Daily Value 1
Total Fat help 1.8g 3%
Sat. Fat help 0.4g 2%
Sodium 215mg 9%
Total Carbs. help 16.5g 5%
Dietary Fiber help 1g 4%
Sugars help 2.7g  
Protein help 2.2g  
Calcium help 27.4mg  
Potassium 46.4mg  

How to burn 91 calories2

  • 24 mins walking
  • 10 mins jogging
  • 8 mins swimming
  • 12 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.