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  3. Whole Wheat Pancake, dry mix, prepared

How many calories in Whole Wheat Pancake, dry mix, prepared

92 calories
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  (?) Nutrition Facts
Calories help 92 (382 kJ)
Calories from fat help 26
% Daily Value 1
Total Fat help 2.9g 4%
Sat. Fat help 0.8g 4%
Cholesterol help 27mg 9%
Sodium 252mg 10%
Total Carbs. help 12.9g 4%
Dietary Fiber help 1.2g 5%
Protein help 3.7g  
Calcium help 110mg  
Potassium 122.8mg  

How to burn 92 calories2

  • 24 mins walking
  • 10 mins jogging
  • 8 mins swimming
  • 12 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.