Start Losing

Want to lose weight? Get the tools that work!

  1. Average All Brands /
  2. Pancakes /
  3. Whole Wheat Pancake, dry mix, prepared

How many calories in Whole Wheat Pancake, dry mix, prepared

How many calories should you eat?

92 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 92 (382 kJ)
Calories from fat 26
% Daily Value 1
Total Fat 2.9g 4%
Sat. Fat 0.8g 4%
Cholesterol 27mg 9%
Sodium 252mg 10%
Total Carbs. 12.9g 4%
Dietary Fiber 1.2g 5%
Protein 3.7g  
Calcium 110mg  
Potassium 122.8mg  

How to burn 92 calories2

  • 24 mins walking
  • 10 mins jogging
  • 8 mins swimming
  • 12 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.