1. Knorr /
  2. Pasta, Spaghetti, Macaroni /
  3. Alfredo Broccoli Pasta Sides, prepared as directed

How many calories in Knorr Alfredo Broccoli Pasta Sides, prepared as directed

300 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 300 (1254 kJ)
Calories from fat help 88
% Daily Value 1
Total Fat help 9.8g 15%
Sat. Fat help 4g 20%
Cholesterol help 15mg 5%
Sodium 720mg 30%
Total Carbs. help 39g 13%
Dietary Fiber help 2g 8%
Sugars help 6g  
Protein help 11g  
Calcium help 150mg  

How to burn 300 calories2

  • 78 mins walking
  • 34 mins jogging
  • 25 mins swimming
  • 40 mins cycling
*
Note: 1 package (4.5oz) makes 2 cups prepared
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.