1. Hodgson Mill /
  2. Pasta, Spaghetti, Macaroni /
  3. Organic Whole Wheat Spirals with Milled Flax Seed, dry

How many calories in Hodgson Mill Organic Whole Wheat Spirals with Milled Flax Seed, dry

215 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 215 (899 kJ)
Calories from fat help 23
% Daily Value 1
Total Fat help 2.5g 4%
Sat. Fat help 0g 0%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 0mg 0%
Total Carbs. help 40g 13%
Dietary Fiber help 6g 24%
Sugars help 1g  
Protein help 9g  
Calcium help 20mg  

How to burn 215 calories2

  • 56 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 29 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.