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  3. Churros Flour Mix, dry

How many calories in Churros Flour Mix, dry

479 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 479 (2005 kJ)
Calories from fat help 90
% Daily Value 1
Total Fat help 10g 15%
Sat. Fat help 4g 20%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 998mg 42%
Total Carbs. help 75.9g 25%
Dietary Fiber help 4g 16%
Sugars help 0g  
Protein help 16g  
Calcium help 399.3mg  

How to burn 479 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 65 mins cycling
*
1 cup dry mix makes 4 pieces (4" long)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.