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  1. Average All Brands /
  2. Pate & Meat Spreads /
  3. Ham & Cheese Spread

How many calories in Ham & Cheese Spread

How many calories should you eat?

37 calories
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  (?) Nutrition Facts
Calories 37 (154 kJ)
Calories from fat 25
% Daily Value 1
Total Fat 2.8g 4%
Sat. Fat 1.3g 6%
Cholesterol 9mg 3%
Sodium 180mg 7%
Total Carbs. 0.3g < 1%
Dietary Fiber 0g 0%
Protein 2.4g  
Calcium 32.6mg  
Potassium 24.3mg  

How to burn 37 calories2

  • 10 mins walking
  • 4 mins jogging
  • 3 mins swimming
  • 5 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.