37 Calories

Quantity

tablespoon (0.5 oz)

Serving

Fat2.8 g
Carbs0.3 g
Fiber0 g
Protein2.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 37(154 kJ)
% DV*
Total Fat2.8 g4%
Saturated Fat1.3 g6%
Polyunsaturated Fat0.2 g
Monounsaturated Fat1.1 g
Cholesterol9 mg3%
Sodium180 mg7%
Total Carbohydrate0.3 g0%
Dietary Fiber0 g0%
Protein2.4 g
Calcium33 mg
Potassium24 mg
Iron< 1 mg
Vitamin A46 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 37 Calories of Ham & Cheese Spread?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ham & Cheese Spread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.