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  1. Lou Malnati's /
  2. Pizzas /
  3. Cheese & Spinach Deep Dish Pizza (Individual)

How many calories in Lou Malnati's Cheese & Spinach Deep Dish Pizza (Individual)

How many calories should you eat?

400 calories
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  (?) Nutrition Facts
Calories 400 (1672 kJ)
Calories from fat 216
% Daily Value 1
Total Fat 24g 37%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 410mg 17%
Total Carbs. 32g 11%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 15g  

How to burn 400 calories

To burn 400 calories, you could do any of the following: 2

  • 111 mins walking
  • 46 mins jogging
  • 33 mins swimming
  • 61 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.