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  1. Average All Brands /
  2. Pork /
  3. Whole Pork Leg Ham, lean & fat, roasted

How many calories in Whole Pork Leg Ham, lean & fat, roasted

Serving Size: x
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308 calories
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  (?) Nutrition Facts
Calories 308 (1289 kJ)
Calories from fat 179
% Daily Value 1
Total Fat 19.9g 31%
Sat. Fat 7.3g 37%
Cholesterol 106mg 35%
Sodium 68mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 30.3g  
Calcium 15.8mg  
Potassium 397.8mg  
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How to burn 308 calories

To burn 308 calories, you could do any of the following: 2

  • 86 mins walking
  • 35 mins jogging
  • 26 mins swimming
  • 47 mins cycling

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*
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 20% (Bone and skin)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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