How many calories inPork Center Rib Loin Chop, lean & fat, pan-fried

225 Calories

Quantity

serving (3 oz)

Serving

Fat14.4 g
Carbs0 g
Fiber0 g
Protein22.3 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 23% (Bone 17%, Connective tissue 6%)

Nutrition Facts

Calories 225(942 kJ)
% DV*
Total Fat14.4 g22%
Saturated Fat5.4 g27%
Polyunsaturated Fat1.6 g
Monounsaturated Fat6.4 g
Cholesterol62 mg21%
Sodium43 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein22.3 g
Calcium20 mg
Potassium366 mg
Alcohol0 g
Iron< 1 mg
Vitamin A4 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 225 Calories of Pork Center Rib Loin Chop, lean & fat, pan-fried?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Center Rib Loin Chop, lean & fat, pan-fried come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.