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  3. Pork Center Rib Loin Chop, lean & fat, pan-fried

How many calories in Pork Center Rib Loin Chop, lean & fat, pan-fried

225 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 225 (942 kJ)
Calories from fat help 130
% Daily Value 1
Total Fat help 14.4g 22%
Sat. Fat help 5.4g 27%
Cholesterol help 62mg 21%
Sodium 43mg 2%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 22.3g  
Calcium help 20.4mg  
Potassium 365.5mg  

How to burn 225 calories2

  • 59 mins walking
  • 26 mins jogging
  • 19 mins swimming
  • 30 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 23% (Bone 17%, Connective tissue 6%)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.