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  2. Pork /
  3. Whole Cured Ham, lean only, unheated

How many calories in Whole Cured Ham, lean only, unheated

166 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 166 (694 kJ)
Calories from fat help 58
% Daily Value 1
Total Fat help 6.5g 10%
Sat. Fat help 2.2g 11%
Cholesterol help 59mg 20%
Sodium 1713mg 71%
Total Carbs. help < 0.1g < 1%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 25.2g  
Calcium help 7.9mg  
Potassium 419.2mg  

How to burn 166 calories2

  • 43 mins walking
  • 19 mins jogging
  • 14 mins swimming
  • 22 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 37% (Bone and skin 18%, separable fat 19%)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.