1. Moe's Southwest Grill /
  2. Quesadillas /
  3. John Coctostan Quesadilla (Flour Tortilla), with Fish & Black Beans

How many calories in Moe's Southwest Grill John Coctostan Quesadilla (Flour Tortilla), with Fish & Black Beans

669 calories
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Nutrition Facts
Calories help 669 (2801 kJ)
Calories from fat help 270
% Daily Value 1
Total Fat help 30g 46%
Sat. Fat help 16g 80%
Trans Fat help 0g  
Cholesterol help 108mg 36%
Sodium 1143mg 48%
Total Carbs. help 56g 19%
Dietary Fiber help 11g 44%
Sugars help 2g  
Protein help 40g  

How to burn 669 calories2

  • 175 mins walking
  • 77 mins jogging
  • 56 mins swimming
  • 90 mins cycling
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Nutritional Analysis includes: flour tortilla, fish, black beans, cheese, pico de gallo & sour cream.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.