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  2. Rice /
  3. Medium Grain Brown Rice, raw

How many calories in Medium Grain Brown Rice, raw

688 calories
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  (?) Nutrition Facts
Calories help 688 (2875 kJ)
Calories from fat help 46
% Daily Value 1
Total Fat help 5.1g 8%
Sat. Fat help 1g 5%
Cholesterol help 0mg 0%
Sodium 8mg < 1%
Total Carbs. help 144.7g 48%
Dietary Fiber help 6.5g 26%
Protein help 14.3g  
Calcium help 62.7mg  
Potassium 509.2mg  

How to burn 688 calories2

  • 180 mins walking
  • 79 mins jogging
  • 57 mins swimming
  • 93 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.