How many calories inSeeds of Change Organic, Seven Grain Pilaf Blend, dry

280 Calories

Quantity

serving, 1/2 container (2.8 oz)

Serving

Fat2 g
Carbs59 g
Fiber7 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 280(1170 kJ)
% DV*
Total Fat2 g3%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium770 mg32%
Total Carbohydrate59 g20%
Dietary Fiber7 g28%
Sugars5 g
Protein8 g
Calcium20 mg
Alcohol0 g
Iron2 mg
Vitamin A750 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 280 Calories of Seeds of Change Organic, Seven Grain Pilaf Blend, dry?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Seeds of Change Organic, Seven Grain Pilaf Blend, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.