1. Seeds of Change /
  2. Rice /
  3. Organic, Seven Grain Pilaf Blend, dry

How many calories in Seeds of Change Organic, Seven Grain Pilaf Blend, dry

280 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories help 280 (1170 kJ)
Calories from fat help 18
% Daily Value 1
Total Fat help 2g 3%
Sat. Fat help 0g 0%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 770mg 32%
Total Carbs. help 59g 20%
Dietary Fiber help 7g 28%
Sugars help 5g  
Protein help 8g  
Calcium help 20mg  

How to burn 280 calories2

  • 73 mins walking
  • 32 mins jogging
  • 23 mins swimming
  • 38 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.