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  2. Rice /
  3. Parboiled Long Grain White Rice, dry

How many calories in Parboiled Long Grain White Rice, dry

699 calories
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  (?) Nutrition Facts
Calories help 699 (2923 kJ)
Calories from fat help 18
% Daily Value 1
Total Fat help 1.9g 3%
Sat. Fat help 0.5g 3%
Cholesterol help 0mg 0%
Sodium 6mg < 1%
Total Carbs. help 150.4g 50%
Dietary Fiber help 4.1g 16%
Sugars help 0.6g  
Protein help 15.2g  
Calcium help 102.9mg  
Potassium 349.7mg  

How to burn 699 calories2

  • 183 mins walking
  • 80 mins jogging
  • 58 mins swimming
  • 94 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.