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  1. Uncle Ben's /
  2. Rice /
  3. Whole Grain White Rice, Broccoli Cheddar, prepared as directed

How many calories in Uncle Ben's Whole Grain White Rice, Broccoli Cheddar, prepared as directed

How many calories should you eat?

200 calories
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Nutrition Facts
Calories 200 (836 kJ)
Calories from fat 18
% Daily Value 1
Total Fat 2g 3%
Sat. Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 560mg 23%
Total Carbs. 41g 14%
Dietary Fiber 4g 16%
Sugars 1g  
Protein 5g  
Calcium 40mg  

How to burn 200 calories2

  • 52 mins walking
  • 23 mins jogging
  • 17 mins swimming
  • 27 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.