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  1. Wendy's /
  2. Salads /
  3. Apple Pecan Chicken Salad, with Pomegranate Vinaigrette Dressing

How many calories in Wendy's Apple Pecan Chicken Salad, with Pomegranate Vinaigrette Dressing

How many calories should you eat?

589 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 589 (2466 kJ)
Calories from fat 243
% Daily Value 1
Total Fat 27g 42%
Sat. Fat 9g 45%
Trans Fat 0.5g  
Cholesterol 115mg 38%
Sodium 1320mg 55%
Total Carbs. 54g 18%
Dietary Fiber 7g 28%
Sugars 40g  
Protein 37g  
Calcium 350mg  
Potassium 920mg  

How to burn 589 calories2

  • 154 mins walking
  • 67 mins jogging
  • 49 mins swimming
  • 79 mins cycling

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Nutritional analysis includes: Apple Pecan Salad Base Blend , Grilled Chicken Breast, Blue Cheese Crumbles, Roasted Pecans, Pomegranate Vinaigrette Dressing
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.