1. Backyard Burgers /
  2. Salads /
  3. Backyard Salad, with Grilled Chicken, without dressing

How many calories in Backyard Burgers Backyard Salad, with Grilled Chicken, without dressing

486 calories
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Nutrition Facts
Calories help 486 (2032 kJ)
Calories from fat help 238
% Daily Value 1
Total Fat help 26.4g 41%
Sat. Fat help 11.7g 59%
Trans Fat help 0g  
Cholesterol help 110mg 37%
Sodium 1647mg 69%
Total Carbs. help 21.9g 7%
Dietary Fiber help 6.6g 26%
Sugars help 7.8g  
Protein help 42.1g  
Calcium help 1022mg  

How to burn 486 calories2

  • 127 mins walking
  • 56 mins jogging
  • 40 mins swimming
  • 65 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.