How many calories inPort of Subs Chef Salad (Ham, Turkey, American/Provolone/Romaine Cheeses), without dressing

265 Calories

Quantity

salad

Serving

Fat13.4 g
Carbs13 g
Fiber4 g
Protein24 g
CalorieKing Counter Book 25% Discount

Served with lettuce, tomato & onion

Nutrition Facts

Calories 265(1109 kJ)
% DV*
Total Fat13.4 g21%
Saturated Fat6.4 g32%
Trans Fat0 g
Cholesterol63 mg21%
Sodium886 mg37%
Total Carbohydrate13 g4%
Dietary Fiber4 g16%
Sugars6 g
Protein24 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 265 Calories of Port of Subs Chef Salad (Ham, Turkey, American/Provolone/Romaine Cheeses), without dressing?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    41 minutes

  • Walking

    74 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs Chef Salad (Ham, Turkey, American/Provolone/Romaine Cheeses), without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.