1. Subway /
  2. Salads /
  3. Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing

How many calories in Subway Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing

540 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 540 (2259 kJ)
Calories from fat help 360
% Daily Value 1
Total Fat help 40g 62%
Sat. Fat help 12g 60%
Trans Fat help 1g  
Cholesterol help 100mg 33%
Sodium 290mg 12%
Total Carbs. help 14g 5%
Dietary Fiber help 4g 16%
Sugars help 7g  
Protein help 32g  
Calcium help 300mg  

How to burn 540 calories2

  • 141 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 73 mins cycling
*
includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives & ranch dressing.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.