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  1. Johnny Rockets /
  2. Salads /
  3. Chicken Club Salad, with Grilled Chicken, without dressing

How many calories in Johnny Rockets Chicken Club Salad, with Grilled Chicken, without dressing

How many calories should you eat?

500 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 500 (2090 kJ)
Calories from fat 252
% Daily Value 1
Total Fat 28g 43%
Sat. Fat 15g 75%
Trans Fat 0g  
Cholesterol 140mg 47%
Sodium 1490mg 62%
Total Carbs. 12g 4%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 51g  
Calcium 500mg  

How to burn 500 calories2

  • 131 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 67 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.