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  1. Johnny Rockets /
  2. Salads /
  3. Chicken Club Salad, with Grilled Chicken, without dressing

How many calories in Johnny Rockets Chicken Club Salad, with Grilled Chicken, without dressing

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500 calories
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  (?) Nutrition Facts
Calories 500 (2090 kJ)
Calories from fat 252
% Daily Value 1
Total Fat 28g 43%
Sat. Fat 15g 75%
Trans Fat 0g  
Cholesterol 140mg 47%
Sodium 1490mg 62%
Total Carbs. 12g 4%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 51g  
Calcium 500mg  
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How to burn 500 calories

To burn 500 calories, you could do any of the following: 2

  • 139 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 76 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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