1. Firehouse Subs /
  2. Salads /
  3. Chief's Salad, with Chicken Salad, without dressing

How many calories in Firehouse Subs Chief's Salad, with Chicken Salad, without dressing

489 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 489 (2048 kJ)
Calories from fat help 261
% Daily Value 1
Total Fat help 29g 45%
Sat. Fat help 8g 40%
Trans Fat help 0g  
Cholesterol help 290mg 97%
Sodium 740mg 31%
Total Carbs. help 20g 7%
Dietary Fiber help 5g 20%
Sugars help 10g  
Protein help 34g  
Calcium help 300mg  

How to burn 489 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.