1. Papa Murphy's /
  2. Salads /
  3. Garden Salad without Dressing or Croutons

How many calories in Papa Murphy's Garden Salad without Dressing or Croutons

96 calories
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  (?) Nutrition Facts
Calories help 96 (401 kJ)
Calories from fat help 51
% Daily Value 1
Total Fat help 5.7g 9%
Sat. Fat help 2.9g 15%
Trans Fat help 0g  
Cholesterol help 11mg 4%
Sodium 232mg 10%
Total Carbs. help 7.6g 3%
Dietary Fiber help 3.2g 13%
Sugars help 2.1g  
Protein help 5.6g  
Calcium help 160mg  

How to burn 96 calories2

  • 25 mins walking
  • 11 mins jogging
  • 8 mins swimming
  • 13 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.