How many calories inAmato's Greek Salad, without dressing

220 Calories

Quantity

order (15.7 oz)

Serving

Fat14 g
Carbs15 g
Fiber6 g
Protein12 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(921 kJ)
% DV*
Total Fat14 g22%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol50 mg17%
Sodium945 mg39%
Total Carbohydrate15 g5%
Dietary Fiber6 g24%
Sugars4 g
Protein12 g
Calcium360 mg
Alcohol0 g
Iron3 mg
Vitamin A1500 mg
Vitamin C61 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Amato's Greek Salad, without dressing?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amato's Greek Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.