1. Friendly's /
  2. Salads /
  3. Grilled Chicken Salad, without dressing

How many calories in Friendly's Grilled Chicken Salad, without dressing

470 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories help 470 (1965 kJ)
Calories from fat help 216
% Daily Value 1
Total Fat help 24g 37%
Sat. Fat help 8g 40%
Cholesterol help 300mg 100%
Sodium 1230mg 51%
Total Carbs. help 20g 7%
Dietary Fiber help 5g 20%
Sugars help 4g  
Protein help 45g  

How to burn 470 calories2

  • 123 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 63 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.