Calories in
Port of Subs' Salads: Grilled Chicken*

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Recent: Kenny Rogers RoastersOutback steakhouseOutback SteakhouseChilis Grill BarMilk chocolate 

3 stars3 stars3 stars (?) Nutrition Facts
Calories 188 (786 kJ)
% Daily Value 1
Total Fat 3g 5%
Sat. Fat 1g 5%
Trans Fat 0g  
Cholesterol 73mg 24%
Sodium 720mg 30%
Total Carbs. 10g 3%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 29g  
 
 

Calorie Breakdown

 

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  • 22 mins of jogging
  • 16 mins of swimming
  • 29 mins of cycling

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*
Served with lettuce, tomato & onion
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.