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  3. Ground Beef Taco Salad Mondito

How many calories in Taco Del Mar Ground Beef Taco Salad Mondito

Nutritional analysis includes: taco salad shell, refried beans, lettuce, cabbage, meat, cheese & pico de gallo.

460 calories
Serving size
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  (?) Nutrition Facts
Calories help 460 (1923 kJ)
Calories from fat help 198
% Daily Value 1
Total Fat help 22g 34%
Sat. Fat help 7g 35%
Trans Fat help 0g  
Cholesterol help 30mg 10%
Sodium 910mg 38%
Total Carbs. help 47g 16%
Dietary Fiber help 7g 28%
Sugars help 3g  
Protein help 20g  
Calcium help 150mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 460 calories2

  • 38 mins swimming
  • 53 mins jogging
  • 62 mins cycling
  • 120 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.