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  1. Lou Malnati's /
  2. Salads /
  3. House Salad, without croutons, medium

How many calories in Lou Malnati's House Salad, without croutons, medium

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234 calories
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  (?) Nutrition Facts
Calories 234 (978 kJ)
Calories from fat 18
% Daily Value 1
Total Fat 2g 3%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1162mg 48%
Total Carbs. 50g 17%
Dietary Fiber 14g 56%
Sugars (?) 30g  
Protein 12g  

How to burn 234 calories2

  • 61 mins walking
  • 27 mins jogging
  • 19 mins swimming
  • 31 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.