1. Donatos Pizza /
  2. Salads /
  3. Italian Chef Salad

How many calories in Donatos Pizza Italian Chef Salad

250 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories help 250 (1045 kJ)
Calories from fat help 162
% Daily Value 1
Total Fat help 18g 28%
Sat. Fat help 8g 40%
Trans Fat help 0g  
Cholesterol help 60mg 20%
Sodium 770mg 32%
Total Carbs. help 7g 2%
Dietary Fiber help 4g 16%
Sugars help 3g  
Protein help 17g  
Calcium help 250mg  

How to burn 250 calories2

  • 65 mins walking
  • 29 mins jogging
  • 21 mins swimming
  • 34 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.