1. Shari's /
  2. Salads /
  3. Lunch, Rustan Tuscan Chicken Salad

How many calories in Shari's Lunch, Rustan Tuscan Chicken Salad

539 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 539 (2257 kJ)
Calories from fat help 288
% Daily Value 1
Total Fat help 32g 49%
Sat. Fat help 5g 25%
Trans Fat help 0g  
Cholesterol help 75mg 25%
Sodium 1470mg 61%
Total Carbs. help 27g 9%
Dietary Fiber help 3g 12%
Sugars help 10g  
Protein help 32g  
Calcium help 200mg  

How to burn 539 calories2

  • 141 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 73 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.