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  1. Roly Poly /
  2. Salads /
  3. Roly Chef Salad, without dressing

How many calories in Roly Poly Roly Chef Salad, without dressing

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340 calories
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Nutrition Facts
Calories 340 (1421 kJ)
Calories from fat 171
% Daily Value 1
Total Fat 19g 29%
Sat. Fat 6g 30%
Cholesterol 67mg 22%
Sodium 1385mg 58%
Total Carbs. 12g 4%
Dietary Fiber 2g 8%
Sugars (?) 7g  
Protein 31g  

How to burn 340 calories2

  • 89 mins walking
  • 39 mins jogging
  • 28 mins swimming
  • 46 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.