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How many calories in Macaroni Grill Salad Sampler with Dressing
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CalorieKing calorie counter now on iPhone
Counts calories, tracks exercise
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 1030 | (4305 kJ) | |
| Calories from fat 709 | ||
| % Daily Value 1 | ||
| Total Fat | 78.8g | 121% |
| Sat. Fat | 19g | 95% |
| Trans Fat | 1g | |
| Sodium | 2740mg | 114% |
| Total Carbs. | 38g | 13% |
| Dietary Fiber | 9g | 36% |
| Protein | 42g | |
How to burn 1030 calories
To burn 1030 calories, you could do any of the following: 2
- 286 mins walking
- 118 mins jogging
- 86 mins swimming
- 157 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our program for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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