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  1. Cosi /
  2. Salads /
  3. Shanghai Chicken Salad with Reduced-Fat Ginger Soy Dressing

How many calories in Cosi Shanghai Chicken Salad with Reduced-Fat Ginger Soy Dressing

Serving Size: x
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316 calories
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  (?) Nutrition Facts
Calories 316 (1321 kJ)
Calories from fat 117
% Daily Value 1
Total Fat 13g 20%
Sat. Fat 2g 10%
Trans Fat 0g  
Cholesterol 58mg 19%
Sodium 850mg 35%
Total Carbs. 27g 9%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 26g  
Calcium 80mg  
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How to burn 316 calories

To burn 316 calories, you could do any of the following: 2

  • 88 mins walking
  • 36 mins jogging
  • 26 mins swimming
  • 48 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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