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  1. Crispers /
  2. Salads /
  3. Regular Signature Summer Salad without Dressing

How many calories in Crispers Regular Signature Summer Salad without Dressing

Serving Size: x
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549 calories
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Nutrition Facts
Calories 549 (2294 kJ)
Calories from fat 248
% Daily Value 1
Total Fat 27.6g 42%
Sat. Fat 9.2g 46%
Cholesterol 86mg 29%
Sodium 1473mg 61%
Total Carbs. 43.4g 14%
Dietary Fiber 8g 32%
Sugars 30.9g  
Protein 37.3g  
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How to burn 549 calories

To burn 549 calories, you could do any of the following: 2

  • 152 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 84 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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