1. Crispers /
  2. Salads /
  3. Small Chef Salad without Dressing

How many calories in Crispers Small Chef Salad without Dressing

190 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 190 (794 kJ)
Calories from fat help 90
% Daily Value 1
Total Fat help 10g 15%
Sat. Fat help 4.5g 23%
Cholesterol help 155mg 52%
Sodium 730mg 30%
Total Carbs. help 6g 2%
Dietary Fiber help 1g 4%
Sugars help 4g  
Protein help 19g  

How to burn 190 calories2

  • 50 mins walking
  • 22 mins jogging
  • 16 mins swimming
  • 26 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.