1. Captain D's Seafood /
  2. Salads /
  3. Southern Style Breaded Chicken Salad

How many calories in Captain D's Seafood Southern Style Breaded Chicken Salad

286 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 286 (1197 kJ)
Calories from fat 135
% Daily Value 1
Total Fat 15g 23%
Sat. Fat 8g 40%
Trans Fat 1g  
Cholesterol 50mg 17%
Sodium 1752mg 73%
Total Carbs. 20g 7%
Dietary Fiber 4g 16%
Sugars 5.5g  
Protein 16g  

How to burn 286 calories2

  • 75 mins walking
  • 33 mins jogging
  • 24 mins swimming
  • 38 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.