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  1. Jack in the Box /
  2. Salads /
  3. Southwest Chicken Salad, with Crispy Chicken Strips, without dressing or corn sticks

How many calories in Jack in the Box Southwest Chicken Salad, with Crispy Chicken Strips, without dressing or corn sticks

How many calories should you eat?

495 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 495 (2073 kJ)
Calories from fat 207
% Daily Value 1
Total Fat 23g 35%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1257mg 52%
Total Carbs. 52g 17%
Dietary Fiber 8g 32%
Sugars 5g  
Protein 28g  
Potassium 833mg  

How to burn 495 calories

To burn 495 calories, you could do any of the following: 2

  • 129 mins walking
  • 57 mins jogging
  • 41 mins swimming
  • 67 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.