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  1. Jack in the Box /
  2. Salads /
  3. Southwest Chicken Salad with Crispy Chicken, without dressing or topping

How many calories in Jack in the Box Southwest Chicken Salad with Crispy Chicken, without dressing or topping

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500 calories
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  (?) Nutrition Facts
Calories 500 (2092 kJ)
Calories from fat 207
% Daily Value 1
Total Fat 23g 35%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1260mg 53%
Total Carbs. 52g 17%
Dietary Fiber 8g 32%
Sugars 5g  
Protein 28g  
Potassium 830mg  

How to burn 500 calories2

  • 131 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 67 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.