1. Jack in the Box /
  2. Salads /
  3. Southwest Chicken Salad with Crispy Chicken, without dressing or topping

How many calories in Jack in the Box Southwest Chicken Salad with Crispy Chicken, without dressing or topping

500 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 500 (2092 kJ)
Calories from fat help 207
% Daily Value 1
Total Fat help 23g 35%
Sat. Fat help 7g 35%
Trans Fat help 0g  
Cholesterol help 55mg 18%
Sodium 1260mg 53%
Total Carbs. help 52g 17%
Dietary Fiber help 8g 32%
Sugars help 5g  
Protein help 28g  
Potassium 830mg  

How to burn 500 calories2

  • 131 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 67 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.